Instructional Leadership, emphasis: K-12 School Leadership (MEd)
Female student laying on the grass working out.

Fitness and wellness


Welcome to your ultimate destination for fitness and wellness. No matter what your exercise preferences or skill level, we offer a wide range of enjoyable and invigorating activities to help you achieve a healthy lifestyle.

Instructor leads a cardio exercise bike class in a large room.

Group fitness

Explore a vibrant fitness community at NAU with our group fitness program. We offer a wide range of classes, including yoga, cycling, Zumba, Pilates, boxing, and more. Our certified instructors will lead you through fun and safe workouts, with all the necessary equipment provided. It doesn’t matter if you’re a beginner or a pro, everyone is welcome to join. Find a class that suits your needs and keeps you motivated to reach your health and fitness goals. Sign up online to secure your spot and remember, all our classes are free!

Group fitness schedule


May 2024 Schedule

TimeMondayTuesdayWednesdayThursday
7:15–8 a.m.Cycle
Exercise Suite 1
Cycle
Exercise Suite 1
Advanced Yoga
Exercise Suite 2
All Levels Yoga
Exercise Suite 2
12:15–1 p.m.Women on Weights
Exercise Suite 2
Cycle
Exercise Suite 1
Women on Weights
Exercise Suite 2
Cycle
Exercise Suite 1
1:15–2 p.m.Advanced Yoga
Exercise Suite 2
Yin Yoga
Exercise Suite 2
Yin Yoga
Exercise Suite 2
5:15–6 p.m.Cycle
Exercise Suite 1
Gentle Flow Yoga
Exercise Suite 2
Yin Yoga
Exercise Suite 2

Class descriptions

Cycle: Get ready for an exhilarating cardio challenge in our cycle class! This high-energy workout will push your cardiovascular endurance to the limit with sprints, climbs, and jumps. Join us and increase your stamina for the ride of your life.

Zumba: Ditch the boring workouts and dance your way to fitness in our Zumba class. This Latin-based dance class incorporates pop, hip hop, and international beats for a fun and calorie-burning workout.

Dance fitness: Experience the joy of dance while getting fit in our dance fitness class. Suitable for all levels, this class allows you to move your body, have fun, and create a fitness routine that doesn’t feel like work.

All-levels yoga: No matter your experience level, our all-levels yoga class is here for you. Join us to work on your breathing, flexibility, and strength while letting go of stress. Everyone is welcome.

Pilates: Activate your core muscles and increase body awareness in our Pilates class. Using your own body weight, this class helps build strength, stability, and flexibility. All levels are welcome, and some classes incorporate props for added challenge.

Paddleboard yoga: Take your yoga practice to the water with our paddleboard yoga class. Increase balance and core strength while having fun on a paddleboard. No experience necessary, and boards are provided.

Yoga sculpt: Get ready to sweat and sculpt with our yoga sculpt class. This unique blend of yoga and weightlifting is suitable for all levels. Come ready to move and challenge yourself.

Yin yoga: An intense and profoundly rejuvenating practice working to safely stretch deeper muscles and connective tissues using slow, deep stretches. Postures are held anywhere from 3-7 minutes and make an excellent complement to other yoga forms.

Restorative: A slower-paced, gentle class. For students with reduced mobility, recovering from injury, or simply wanting a more gentle practice. A deeply relaxing and rejuvenating experience. 

Circuit training: Feel strong and powerful with this interval-based format that works both strength and cardio in a fun and challenging circuit. Get ready to work hard and raise your heart rate!

Vinyasa yoga: Elevate your yoga practice with vinyasa yoga. Flow through movements with breath, increasing body awareness and endurance in this continuous movement class.

Kick boxing: Unleash your inner fighter in our kick boxing class. This full-body workout improves cardio and strength while teaching you proper punching techniques. Get fit and have fun.

Women on weights: Calling all women. Join our women on weights class for a small group weightlifting experience led by female certified personal trainers. Learn the fundamentals of strength training in a comfortable and inclusive environment.

Four student sitting in an upright yoga pose facing the right.

Fitness policies

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