Welcome to your ultimate destination for fitness and wellness. No matter what your exercise preferences or skill level, we offer a wide range of enjoyable and invigorating activities to help you achieve a healthy lifestyle.
928-523-1733
Fitness@nau.edu
Group fitness
Explore a vibrant fitness community at NAU with our group fitness program. We offer a wide range of classes, including yoga, cycling, Zumba, Pilates, boxing, and more. Our certified instructors will lead you through fun and safe workouts, with all the necessary equipment provided. It doesn’t matter if you’re a beginner or a pro, everyone is welcome to join. Find a class that suits your needs and keeps you motivated to reach your health and fitness goals. Sign up online to secure your spot and remember, all our classes are free!
Group fitness schedule
Fall 2024 Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7:15–8 a.m. | Circuit Training Exercise Suite 2 | Cycle Exercise Suite 1 Vinyasa Sculpt Exercise Suite 2 | Yoga Sculpt Exercise Suite 2 | Yoga Wellness Suite | Circuit Training Exercise Suite 2 |
| 12:15–1 p.m. | Circuit Training Exercise Suite 2 | Gentle Yoga Wellness Suite | Circuit Training Exercise Suite 2 | Cycle Exercise Suite 1 | Cycle Exercise Suite 1 |
| 1:15–2 p.m. | Pilates Wellness Suite | Pilates Wellness Suite |
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| 4:15–5 p.m. | Pilates Wellness Suite Cycle Exercise Suite 1 | Women on Weights Exercise Suite 2 Vinyasa Yoga Wellness Suite | Pilates Wellness Suite Cycle Exercise Suite 1 | Women on Weights Exercise Suite 2 Vinyasa Yoga Wellness Suite | |
| 5:15–6 p.m. | Pilates Wellness Suite Cycle Exercise Suite 1 | Cycle Exercise Suite 1 Zumba MPG | Cycle Exercise Suite 1 Barre Exercise Suite 2 | Cycle Exercise Suite 1 Zumba MPG | |
| 6:15–7 p.m. | Kickboxing MPG Cycle Exercise Suite 1 Yoga Wellness Suite | Women on Weights Exercise Suite 2 Paddleboard Yoga WAC Pilates Wellness Suite | Yoga Wellness Suite | Women on Weights Exercise Suite 2 | |
| 7:15–8 p.m. | Zumba MPG Yin Yoga Wellness Suite | Yin Yoga Wellness Suite Kickboxing MPG | Zumba MPG Yin Yoga Wellness Suite | Yin Yoga Wellness Suite Kickboxing MPG |
Class descriptions
Barre: Experience a dynamic blend of ballet-inspired movements, strength training, and core work in our Barre class! This low-impact, high-energy workout focuses on precision and posture, helping you build lean muscle and improve flexibility.
Cycle: Get ready for an exhilarating cardio challenge in our cycle class! This high-energy workout will push your cardiovascular endurance to the limit with sprints, climbs, and jumps. Join us and increase your stamina for the ride of your life.
Zumba: Ditch the boring workouts and dance your way to fitness in our Zumba class. This Latin-based dance class incorporates pop, hip hop, and international beats for a fun and calorie-burning workout.
Dance fitness: Experience the joy of dance while getting fit in our dance fitness class. Suitable for all levels, this class allows you to move your body, have fun, and create a fitness routine that doesn’t feel like work.
All-levels yoga: No matter your experience level, our all-levels yoga class is here for you. Join us to work on your breathing, flexibility, and strength while letting go of stress. Everyone is welcome.
Pilates: Activate your core muscles and increase body awareness in our Pilates class. Using your own body weight, this class helps build strength, stability, and flexibility. All levels are welcome, and some classes incorporate props for added challenge.
Paddleboard yoga: Take your yoga practice to the water with our paddleboard yoga class. Increase balance and core strength while having fun on a paddleboard. No experience necessary, and boards are provided.
Yoga sculpt: Get ready to sweat and sculpt with our yoga sculpt class. This unique blend of yoga and weightlifting is suitable for all levels. Come ready to move and challenge yourself.
Yin yoga: An intense and profoundly rejuvenating practice working to safely stretch deeper muscles and connective tissues using slow, deep stretches. Postures are held anywhere from 3-7 minutes and make an excellent complement to other yoga forms.
Restorative: A slower-paced, gentle class. For students with reduced mobility, recovering from injury, or simply wanting a more gentle practice. A deeply relaxing and rejuvenating experience.
Circuit training: Feel strong and powerful with this interval-based format that works both strength and cardio in a fun and challenging circuit. Get ready to work hard and raise your heart rate!
Vinyasa yoga: Elevate your yoga practice with vinyasa yoga. Flow through movements with breath, increasing body awareness and endurance in this continuous movement class.
Kick boxing: Unleash your inner fighter in our kick boxing class. This full-body workout improves cardio and strength while teaching you proper punching techniques. Get fit and have fun.
Women on weights: Calling all women. Join our women on weights class for a small group weightlifting experience led by female certified personal trainers. Learn the fundamentals of strength training in a comfortable and inclusive environment.
Fitness policies
- To participate in our group exercise classes, make sure you have a membership or visit pass.
- Before starting any program, we recommend consulting a physician to determine your fitness level.
- Please wear appropriate athletic attire. No jeans, cargo shorts, khakis, or street clothing.
- Remember to wear non-marking, closed-toed, athletic shoes, unless specified for certain classes.
- Classes are first-come, first-served, and maximums may be determined by instructors based on space.
- Semester class schedules may change or be canceled, so stay updated.
- For safety, it’s best to attend the entire class for a proper warm-up and cooldown.
- Place personal items in lockers or cubbies. If none available, place them at the back of the studio, not along the mirrors.
- Only closed containers of water are allowed in group exercise classes.
- Return equipment to the designated storage location after class.
- Instructors reserve the right to ask a participant to leave if these policies are not followed.
