Ask the Health Nuts: Mental Health
How can I manage my ADHD?
Hello, I believe I may have ADHD. It's very hard for me to focus on doing school work. I easily get distracted and procrastinate. I want to try Adderall, but I do not have a current physician. Are there any methods, tools and resources that can help? I do not want to consistently drink coffee. I do want to be successful in school, and not be embarrassed and ashamed that I am not doing my school work. Hi there! There…
Why am I so stressed about midterms?
I have been stressing so much because of midterms. I'm starting to notice that I have no desire to eat, I'm losing weight, and it feels like my heart is racing and I can't breathe whenever I think about my grades. What's wrong with me? Hello! It sounds like you have a lot of things on your plate right now, and it is completely understandable that you feel worried about midterms. From what you've said, it sounds like you might…
What's the problem with self harm?
I cut, burn, and hit myself regularly as a way of coping with my problems. If: I never harm myself to the point of endangering myself, I keep the wounds clean and allow them to heal, and I only allow permanent scars to form on private parts of my body (thighs, chest, etc.) that would only be seen by close friends/family (who are/would be accepting of my self-harming tendencies), what's the problem? Thank you for your open and genuine question.…