Upcoming Wellness Programs and Events

Please note: all activities and programs are eligible for HealthyU points. 

President's HealthyU April Wellness Walk 

Wednesday, April 25, 12 noon
Walk: Tour de Campus
Start location: In front of Gateway

We are pleased to continue the Bites and Hikes walks with the Office of the President, Campus Recreation, and Campus Dining. This walk will take place rain, snow or shine. Be sure to wear sturdy walking shoes, a hat and sunscreen and carry a water bottle. There will be snacks available after the walk courtesy of the Office of thePresident. Registration is not required. All are welcome.   For more information, please contact ask-eaw@nau.edu. 

It Takes Two:  More Strategies for Improving your Relationship 

Led by Dr. Kristen Flugstad, EAW Psychologist
Wednesday, April 18, 12 noon - 1:30 pm, HLC room 2403

One key to a healthy relationship is having a stable, secure emotional bond with your partner.  In fact, research indicates that a secure bond may be critical for the success of a relationship.  In this workshop, we will identify strategies to create and sustain a secure bond and common ways this bond is disrupted.

If you attended the “It Takes Two” workshop last semester, this workshop presents NEW information and does not require attendance in the prior workshop.  To register, please e-mail ask-eaw@nau.edu.  

What Makes You Happy? Journaling session 

Led by Sue Meyn, LPC, Journal Magic
Wednesday, April 11, 12 noon - 1:15 pm, 
HLC room 2402 

Join us to journal about the brighter side of life. There are lots of challenges in the world but we all know more about happiness than we realize. In this journal session no one will be required to read what they have written so you can write in safety and dip into your wiser self. Start now to consider the things that make you happy. We'll brighten our day and our lives as we step into happiness and joy. Bring pen and paper!  To register, please e-mail ask-eaw@nau.edu.