A balanced diet and regular exercise
reduce stress, prevent unhealthy weight gain, and help you sleep
better. You’ll look and feel your best, giving you confidence and
self-esteem that will carry over into the classroom.
Discover more about nutrition, eating healthy, and fitness.
Eating healthy on campus can be a challenge, but there are a
lot of good options! Follow these tips for choosing the most nutrient-rich options around.
We have lots of different programs to help you eat healthy and stay fit!
Need resources to improve your health? Find some great ones here!