Fitness for every body
Find the group exercise class that's right for you
Group Fitness offers a number of exciting, fun, and challenging classes. Our instructors will motivate you to accomplish your fitness goals. All students and health and learning center members are welcome to attend group fitness classes!
PeerFit at your fingertips
PeerFit is group fitness at your fingertips. Campus Recreation Fitness has connected with peerFit to help our class participants find the perfect class for them. Site is full of fitness reviews and helpful ways to follow your favorite classes. Sign up for text message reminders about a class or invite your friends to join you in your favorite classes. No matter your fitness level, peerFit will help you accomplish your personal fitness goals. Join today!
The semester schedule has a lot to offer in multiple classrooms in the health and learning center. The class descriptions below will help you find the right class for you!
Summer Session and Intersession II schedule (July 7th- August 5th) & (August 6th-20th)
Find the right class for you with the following class descriptions. All of these free, drop-in classes are taught by certified group fitness instructors. From the gym to the pool, we have a class that is right for you!
A high intensity, high energy class, this class will incorporate interval
training in a suspended environment providing you with an incredible
cardiovascular and resistance training workout. You will sculpt and tone your
muscles incorporating leg strengthening exercises, sculling and through the use
of resistive aqua equipment. All classes are held at the Wall Aquatic Center.
Experience power, strength, and agility movements in and out of the water. This
class will push your limits while you fight through the resistance of the water
and move through plyometric exercises on land. Dress accordingly: bathing suit,
towels are not provided.
Aqua TRX consists of stations, circuits and intervals that utilize both the
water and the TRX® (on land). This workout will make you feel the small muscles
you never thought you had! You will feel the burn in and out of the water. Dress accordingly: bathing suit, towels are
Three workouts in one! The 20-20-20 class is designed to give you the ultimate
challenge and total body workout. Sweat through 20 minutes of arms, 20 minutes
of legs, and 20 minutes of abs and core work. Are you ready for the challenge?
BLT (Butt, Legs, & Thighs): Total focus on the lower body using
bands, dumbbells, balls, and body bars. Lower body training at its finest! 30
minutes is all you'll need to feel the burn!
BLT & ABS:
Total focus on the lower body using bands, dumbbells, balls, and body bars.
Lower body training at its finest! 30 minutes of legs followed by a 15 minute total front and back abdominal
workout is designed to give you an alternative, yet challenging workout! The workouts will consist of non-contact
basic techniques, numerous offensive and defensive drills as well as many other
aspects of boxing! Never done boxing
before? That’s ok! Our group fitness boxing instructors will teach
the basics as well as advanced techniques to everyone! Blow off some steam and get fit! Due to equipment limitations, this class is
limited to 20 participants, first come first serve.
Hardcore Abs: Tired of endless crunches? Train
your core from the inside out using stability balls, medicine balls, and your
own body weight. You’ll experience a
total front and back abdominal workout which will help you achieve your core
Hardcore Abs & Foam Rolling: In addition to strengthening your core with
unique ab exercises, you will utilize the foam roller to stretch. The foam
help to reduce soreness, create better circulation, and break up the fibrous
tissue that has built up. You will leave
this class feeling not only rejuvenated but well-worked from a great workout!
Pilates: A class that works your entire body without
even knowing it! Pilates workouts
consist of a compilation muscular endurance, conditioning, yoga, sports and
dance exercises. The class will challenge core and peripheral strength while
working on posture, coordination, balance, and flexibility.
TRX: TRX® suspension is the next level of training. Achieve ultimate results by sculpting and
shredding your muscles utilizing a variety of push, pull, hang and suspension work. Experience a heart pumping, body busting
workout in a SMALL class environment & receive INDIVIDUALIZED workouts.
Class limit 12.
Upper Cut: 30 minutes of total upper body shaping and
sculpting. Work it out with weights and your body’s own resistance to create
Zumba and Dance Classes
All Levels Yoga:
Through this class, gain experiential knowledge while you are taught the
foundations of yoga. Learn how to focus on technique and alignment of each
posture and open up your body for breathing, flexibility, and strength
training. The workout helps reduce your stress and improves your physical and
mental balance. Each yoga workout can be easily modified to accommodate all
experience levels. Please bring your own yoga mat to each class. The front desk
has limited supply so please plan accordingly.
Beginners Yoga: This
class is for individuals without prior yoga experience or beginners who would
like a detailed refresher class. A beginning level class suitable for all ages
and fitness will build confidence and prepare you for our more experienced
level classes. Please bring your own
yoga mat to each class. The front desk
has limited supply so please plan accordingly.
Cardio Flow Yoga:
This is a great cardio workout that involves balance, flexibility, and flows
through quicker poses. This 60 minute class will get your heart pumping without
moving from your mat. You will experience a high heart rate and respiratory rate.
You can expect to burn calories and sweat throughout the yoga practice. Please bring your own yoga mat to each
class. The front desk has limited supply
so please plan accordingly.
Gentle Flow Yoga:
Open to all levels of practice and abilities, our soothing
gentle class focuses on an exploration of basic yoga poses and how to connect
them through attention to breathing, alignment and mindfulness. Therapeutic in
nature, you will learn techniques to help you gain flexibility, while immersing
yourself in a relaxing class that moves at a perfectly slower pace - allowing
ample time to enjoy each pose. Please bring your own yoga mat to
each class. The front desk has limited supply so please plan accordingly.
Hot Yoga: This is a flex-flow yoga practice in a heated
and humid room. This is not Bikram
yoga. The flex-flow practice builds
internal heat to prepare the muscles and connective tissues for deeper
stretches and facilitates perspiration to cleanse the body and clear the mind.
This class also focuses on pose alignment and the breath to connect the body
and mind, increase flexibility, and reduce stress. Please bring your own yoga
mat. Remember to come to class hydrated
and with a bottle of water. We recommend
wearing moisture-wicking workout clothing and bringing a towel.
Restorative Yoga: This peaceful, relaxing
class will focus on basic yoga poses, connecting them through
attention to breathing, alignment and mindfulness. Therapeutic in nature, you
will learn techniques to help you gain flexibility, while immersing yourself in
a relaxing class that moves at a perfectly slower pace - allowing ample time to
enjoy each pose, distress, and be present in the current moment. Please bring
your own yoga mat to each class. The front desk has limited supply so please
This contemporary class will teach you dances like you have seen on television.
Learn the current dance moves to top 20 and timeless music. This is an upbeat, challenging and fun
workout! The class is designed for all
levels of dancers. Join us for a great
workout with others that enjoy dance just as much as you do.
Hip Hop Abs: Tighten & tone your abs without a single crunch or a sit-up! Hip Hop Abs will help you strengthen while grooving and dancing to hip hop's top hits. This is a combination of an all levels dance class and an ab class that will incorporate dancing, equipment, and fun!
Latin Dance: Come experience the
flavor of the Latin dance world! In this class you will be learning, the
afro-Cuban dance of Salsa, the Dominican love music of Bachata, and the fun
lively Dominican style of Merengue. All you need to bring is yourself and your
excitement to learn! So head on over!
Baile Latino: Ven y disfruta el sabor de el
mundo del baile latino! En esta clase aprenderás el estilo afro-Cubano de
Salsa, el estilo Dominicano de Bachata, y el divertidísimo Merengue Dominicano.
Lo único que necesitaras será venir y traer la emoción de aprender!
Zumba: Drop it like it's hot! This class mixes salsa, merengue, cumbia,
reggaeton, samba, bachata, belly dance, and hip hop - you won't feel like you
are in a fitness class, you will feel like you are at the club! This class combines fast and slow rhythms that
get your heart pumping. It’s a mixture of body sculpting movements with
easy-to-follow dance steps perfect for anyone with or without dance
experience!! Come Zumba with us!