Eat right to live better

Improve your quality of life with a balanced diet. Participate in any event this month and earn a Yoga Mat or iTunes Gift Card.  During the month of November, you will learn to:

  • control portion sizes
  • include a variety of fruits, vegetables and heart-healthy foods such as lean meats, fish and nuts in your diet
  • make healthy food choices with the help of Health Promotion and Campus Dining


Wednesday, November 5
2pm                 Wellness Wednesday  
University Life is full of excitement and change, join the Fitness and Health Promotion staff for free screenings and tips about staying healthy and active during your NAU journey.
Location: Health and Learning Center- Health Promotion Office

Tuesday, November 18
7pm                 Allen Hall Smoothie Demo- Receive free samples of delicious, healthy smoothies
Learn how to improve your quality of life with a balanced diet!  All freshmen are welcome to participate in the healthy smoothie demonstration led by NAU’s Dietitian and receive free smoothie samples!  We are also giving away a free Bullet Blender!!
Location: Allen Hall               

Wednesday, November 19
5pm     HLC Lobby Stressbusters
NAU Stressbusters busts stress by providing free backrubs and are an excellent wellness resource for you!  Stop by anytime between 5-6pm for your free backrub.
Location:  Health & Learning Center Lobby