Request a Class

Customize your fitness experience - Fit Tour brings the instructor/trainer to you.

1. Please select your class preference:*

All Levels Yoga: Through this class, gain experiential knowledge while you are taught the foundations of yoga. Learn how to focus on technique and alignment of each posture and open up your body for breathing, flexibility, and strength training. The workout helps reduce your stress and improves your physical and mental balance. Each yoga workout can be easily modified to accommodate all experience levels. Please bring your own yoga mat to each class.

Bootcamp: You can command Power, Strength, and Agility with this high intensity circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, jump, and more for a full body workout. In the end, you'll leave the class feeling exhilarated!

Hardcore Abs: Tired of endless crunches? Train your core from the inside out using your own body weight. You'll experience a total front and back abdominal workout which will help you achieve your core strengthening goals.

HIIT (High Intensity Interval Training): HIIT is an enhanced form of interval training, an exercise strategy of alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise with short, intense workouts. You'll experience a multitude of benefits some of which include: improved athletic capacity and condition, improved glucose metabolism, and fat burning.

Pilates: A class that works your entire body without even knowing it! Pilates workouts consist of a compilation muscular endurance, conditioning, yoga, sports and dance exercises. The class will challenge core and peripheral strength while working on posture, coordination, balance, and flexibility.

Zumba: Drop it like it's hot! This class mixes salsa, merengue, cumbia, reggaeton, samba, bachata, belly dance, and hip hop - you won't feel like you are in a fitness class, you will feel like you are at the club! This class combines fast and slow rhythms that get your heart pumping. It's a mixture of body sculpting movements with easy-to-follow dance steps perfect for anyone with or without dance experience!! Come Zumba with us!

                    

2. Contact Information:*  

 

3. Class Pricing ($45/hour, $30/30-minutes)   

DAY, DATE, & TIME
List the preferred day, date and time you would like the class to be held.

 

4. Instructor request  

                    

5. Please include any additonal information you would like for us to know by typing below:  

 

6. Will this program be held on-campus?*  

                    

7. Emergency Preparedness:
Is your space large enough to accommodate the group size you are expecting? Your group is responsible for providing a location that can accommodate your group size and is an open area for group participation and movement.

                    

8. Please provide specifics for the space:*  

 

9. Please check the emergency action plan that can be found at this location:*  

 

10. Are there any special considerations that we need to be aware of?

 

Policies: Please read the the following carefully

- Equipment is limited for Fit Tour classes.
- Based upon the needs and requirements of requested program, instructor can supply a portable stereo and microphone.
- It is your responsibility to ensure your space is large enough to accommodate your group.
- All locations are required to have a phone and emergency action plan. It is preferred that an AED is available.
- Groups exceeding 50 participants will require an additional instructor for an additional fee of ($55/hour, $40/half hour).
- Instructor requests may be may be declined if a Fit Tour program reservation is submitted within 2 weeks of program date and safety of the location.

If you have any questions please contact the Fitness Programs Office at: 928-523-1582 or fitness@nau.edu