Personal fitness assessments
Understand your current fitness level and
track your progress toward your goals.
Our trainers can help you assess:
- cardiorespiratory endurance
- muscular fitness
- flexibility and balance
- body composition
Purchase a personal fitness assessment today for only
$20.00. Your trainer will conduct
the following assessments and review your results based upon standardized
fitness classifications.
Body composition
Body composition includes the following:
- height and weight
- hip to waist ratio
- circumference measurements
- body fat percentage (three-site skinfold)
Cardiorespiratory endurance
Cardiorespiratory endurance includes:
- one-mile Rockport walk test
- VT1 Submaximal talk test
Muscular fitness (endurance)
Muscular fitness (endurance) includes:
- push-up test
- curl-up test
- timed wall sit/leg press
Flexibility and balance
Fitness and balance includes:
- Thomas Test
- passive straight-leg raise
- shoulder flexion and extension
- internal and external rotation
- Apley’s Scratch Test for Shoulder Mobility
- stork-stand balance test
Additional Information
Before meeting with a personal trainer, you must fill-out our Personal Training packet, return it the Rec Center front desk, and pay for your assessment. All funds must be paid in full at the Rec Center front desk. We accept the following methods of payment:
- major credit cards
- check
- cash
- JacksDebit Express