Eat right to live better  

Improve your quality of life with a balanced diet. Participate in any event this month and earn a yoga mat or iTunes gift card.  During the month of November, you will learn to:

• control portion sizes
• include a variety of fruits, vegetables and heart-healthy foods such as lean meats, fish and nuts in your diet
• make healthy food choices with the help of Health Promotions and Campus Dining
• avoid excessive weight gain during the holidays and heightened stressful times of the semester

Eat Right campaign 

Healthy eating tips are available to you at all Campus Dining retail locations. Healthy options are available at the Hot Spot as part of the Balanced Way program.

Eat This Not That info board 

Check out the Recreation Center Fitness Board (outside of the Health and Learning Center Fitness Programs office) and learn about simple food substitutions that can prevent excess calories.