Resources to help you manage stress  

Explore our resources below to learn the important roles adequate rest and strong social support play in managing stress.

Sleep resources

Find out more about:

• the cycles and stages of sleep
• the danger of drowsy driving
• how lack of sleep can affect your immune system
• the consequences of sleep deprivation

Social support resources

Learn about:

• how social support can help individuals recover more easily from:
  • surgery
  • chronic disease
• creating a social support network
• tips for getting out and making new friends
• joining student organizations at Northern Arizona University
• fun events around Flagstaff and the university