Stress can be positive or negative,
depending on the cause and whether or not a person is prepared to
handle the situation. Use our resources and information to learn
about the effects of stress, and what steps you can take to manage
and relieve various stresses in your life.
At Northern Arizona University,
approximately 25 percent of students report that stress has
interfered with their academic performance. Taking time to be
preventative and incorporate relaxation into your daily routine can
make a world of difference.
Tips to manage stress
Find out more about the different types of stress and how they affect you.
Explore our various resources to learn
more about the importance of adequate rest, social support, and time
Our stress management programs
Explore our programs and see what Health Promotion is doing
to help you cope and manage stress.