Make healthy food choices  

Use these tools and resources to help yourself eat better, as well as understand and prevent different eating disorders.

Calculators and tools

• daily calorie use
• calorie burn barometer
• interactive menu planner
• nutri-diary
• alcohol calorie counter
• recipe analysis and calorie counter

Eating disorders

• National Eating Disorders Association
• National Association of Anorexia Nervosa and Associated Disorders

Eating disorder treatment centers

• Ulifeline
• Center for Change
• Del Amo Behavioral Health System of Southern California
• Eating Disorder Center of Denver
• Mirasol
• Remuda Ranch
• River Oaks Hospital
• Rogers Memorial Hospital
• Rosewood Ranch
• Shades of Hope
• Sierra Tucson

Energy drinks

• Infofacts Resources: Ephedra and Energy Drinks on College Campuses
• Docs Worry About Kids Buzzed on Energy Drinks
• Giving You Wings: Should the Food and Drug Administration Investigate the Safety of Red Bull and So-Called Energy Drinks?

Food labels

• organic labels

Food safety

• Center for Food Safety
• food-drug interactions

Herbs and supplements

• dietary supplement fact sheets
• USDA Food and Nutrition Information Center
• complementary medicine

Nutrition information

• food reference
• portion sizes
• Dining Services
• a holistic approach to nutrition
• fruits and vegetables
• NutritionData
• MyPlate

Portion sizes

• Portion Distortion

Recipes

• diabetic recipes
• Food Fit
• vegetarian recipes
• dairy/lactose-free

Special dietary needs

• diseases and special diets
• glycemic index
• high-fiber foods
• vegan
• special diet recipes websites