A balanced diet and regular exercise
reduce stress, prevent unhealthy weight gain, and help you sleep
better. You’ll look and feel your best, giving you confidence and
self-esteem that will carry over into the classroom.
Looking to be healthier in 2015? Join NAUfit! This 6-week wellness program features wellness tips, support and prizes to help you get healthy and stay that way! Free to NAU students. Starts January 26th - space is limited so sign up today!!!
Find out how you can attend this year's keynote speech and photoshoot!
Not sure what you should be eating? Check out these recommendations to get a
better understanding of what your body needs to be healthy and what you need to
Eating healthy on campus can be a challenge, but there are a
lot of good options! Follow these tips for choosing the most nutrient-rich options around.
Join us from 2-5pm every Wednesday for Wellness Wednesday! Free body fat assessments, HIV testing, and wellness consultations. Right outside Health Promotion in the HLC Lobby!
Want some advice? Set up a one-on-one counseling
session with our Dietitian.
We also offer nutrition
presentations for campus groups, dorms, academic classes, sports teams... Request a presentation for
Your fitness plan is just waiting to be discovered! Let us help you find it.