STEADINESS

How you respond to strong feelings and how those feelings are managed. Here are some tools from ACT you may want to check out.

Expressing My Emotions 
Managing Anger
Managing My Stress and Finding Ways to Relax

Campus Resources

Counseling Center 
Individual and Group Counseling

CoE Practicum Lab 
Free Personal Counseling

Campus Recreation
Intramural Sports
Outdoor Recreation
Recreation Center

Healthy Campus
Alcohol and Other Drugs 
Environmental Health 
Physical Fitness
Mental Health 
Nutrition 
Sexual Health
Stress Management
Violence Prevention

Healthy Psychology Center
Clinic

Inclusion and Multicultural Center
Student Services

Native American Student Services
Student Services

More resources