Resources

Please browse through the links below for a variety of resources related to health and wellness. If you are looking for resources to address a specific concern not listed here, please contact our office for additional support.

Workshop materials

Signs of Burnout Worksheet by Connie Cordain

Signs of Burn Out Worksheet

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Dr. Stan Clark's "Defusing Interpersonal Stress Triggers"

Dr. Stan Clark's "Worry Not! Practices to Deal with Worry and Rumination"  

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Downloadable resources

Community resource lists/ links

Social Services Directory for Coconino County

Conflict management 

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Nutrition

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Quick & Easy meals for the work week

 

 

Personal finances 

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Self care checklist

What are you doing to take care of yourself day to day? Feel free to use this checklist as a quick assessment of your approach to self care. 

Solution focused projects

Take a mental break to play with these short, fun experiential art activities to explore your feelings and clear your mind. 

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Other

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