Calendar of Events
These programs are offered to NAU faculty and staff at no cost unless otherwise indicated. If you have any questions about our programs, please e-mail Ask-EAW@nau.edu or call 928-523-1552, or the contact information next to the program listing.
Upcoming wellness programs
Led by Melissa Schonauer, PhD, Research
Associate Biology Department, RYT-200
Thursdays, October 16 - November 6, 12:10 -
Health and Learning Center, Recreation Center, ground level
$20.00/4 weeks (non-refundable)
In these lunch hour classes, we will incorporate breath as
well as basic and relaxing yoga poses to promote an overall feeling of calm and
wellness. We will begin classes with a breathing practice, then we will gently
move through basic poses while focusing on alignment and breath awareness in
the present moment, and we will end with relaxing postures. Beginners
to more experienced practitioners are welcome as options for variations of
poses will be given. Please wear comfortable clothes and bring a
yoga mat. There are a few mats available at the front desk of the Rec Center
for those who need one.
To complete your
registration, please select one of the following options:
1-Call the Rec Center at 928-523-1733
to pay by credit card, or
2- Stop by the Rec Center front
desk anytime this week up until 30 minutes before the start of class on
Thursday to pay by cash, check or credit card.
For more information, please
Tuesday, October 21, 7:30 a.m. -
4:30 p.m. AND Wednesday, October 22, 8 a.m. - 5 p.m.
Walkup Skydome Parking Lot (P66), both screening dates
Mobile On-site Mammography (MOM) provides the highest quality of mammography
service with professional and experienced staff, using digital mammography
technology for your safety and comfort.
This program is also open to
employee’s spouses. Extended Campuses employees may call the number below to
find out when MOM will be available throughout the state. Women under 30 years
old must provide a doctor’s referral. The recommended baseline age for a first
mammogram is 35 - 40.
Please call 800-285-0272 to
schedule your appointment and have your insurance card on hand.
Family Flu Vaccine Clinic
Tuesday, October 21, 3 - 6 pm,
University Union, Havasupai Room A/B
Faculty, staff, retirees, and covered
dependents (ages 4 and older; minors must be accompanied by a parent or legal
guardian) with Blue Cross Blue Shield of Arizona (BCBSAZ) or State of Arizona
Benefit Options plans, are invited to this free seasonal flu vaccine
intradermal vaccine will be available upon request for people between 18-64
years on the BCBSAZ plan. Please note that uninsured
employees will pay $30.00 ($40.00 for preservative-free vaccine).
Registration is not required. Please bring your insurance card with you and wear short sleeves.
Sponsored by NAU Employee Assistance & Wellness office, BCBSAZ and Arizona Healthwaves.
With Tony Norris, Master Storyteller and Stan Clark, EdD, EAW Psychologist
Wednesday, November 12, 2 - 4 p.m.
Health and Learning Center, room 2402
There is a body of research linking written self-expression exercises to reduced levels of anxiety and blood pressure, greater sense of control and confidence, and even reduced absenteeism at work. In this workshop Tony and Stan will offer information, exercises and a non-judgmental, encouraging atmosphere to enhance your ability to express yourself in verbal, written, and non-verbal modalities. Come have fun, release stress, and express yourself!
To register, e-mail Ask-EAW@nau.edu.
End of Life 101
Led by Connie Cordain, MA, LMFT, EAW
Tuesday, November 18, 12 noon - 1 p.m.
Health and Learning Center, room 2405 (room 3)
An introduction and overview of some of the challenges we face when considering
the end of life, including providing care to loved ones, making decisions about
medical care and documents, and how to age intentionally and even
To register, e-mail Ask-EAW@nau.edu.